Conventional house cleaning products contain a plethora of harmful synthetic chemicals that have been shown to disrupt the hormonal system, our gut, contribute to allergies, respiratory + skin ailments, contribute to toxic burden. In short, they are undermining our health!

Thankfully, you have options. With some common ingredients and pure essential oils, you can create safe, effective and affordable cleaning products that are ready for the big and small cleaning jobs around your home. Take a home inventory and learn the steps that you can take to create a healthier and more sustainable home environment that supports your health, and the health of our planet

Join Sara Dubeau + Crystal Finnigan and learn key steps to creating a healthier, and more sustainable home.

Create your own DIY green cleaners and receive a free Green Cleaning ebook!

COST

Single workshop $50

Register for all 4 workshops in the series and receive a %20 discount and a complimentary 30 minute wellness overview with Sara.

REGISTRATION

Spaces are limited. Please register in advance.

General public, to reserve your spot please register with with RSC or give them a call at 613- 749-6126

My doTERRA community, please connect with me.

YOUR HOSTS

Sara Dubeau, DHHP, DMH is a natural healthcare practitioner with over a decade of experience in lifestyle medicine, holistic nutrition and the healing arts. She believes in partnering with her clients and teaches them how they can claim greater autonomy and ownership over their healthcare through lifestyle medicine. In addition to her practice, she facilitates workshops where she educates on lifestyle medicine and connects people to tools and resources that they can safely and simply use at home, to support their health and well being.

Crystal Finnigan has worked in the non-profit sector for over a decade, helping to promote and advance green building education and adoption across Canada. In her spare time, she supports sustainability initiatives across Canada and is passionate about encouraging people to adopt healthier and more sustainable lifestyles. She is also a mom of two little ones and can only hope that they learn from example to give a little more than they take from this beautiful earth.

What if instead of accepting "cold + flu" season as inevitable, we choose to adapt and find ways to maintain our health and resilience through this season?

Learn the everyday lifestyle and natural wellness tips that support a strong and balanced immune system, and natural tools that you will want to have on hand to help you recover more quickly when if you find yourself "down for the count."

Receive a free Winter Wellness ebook full of resources and recipes!

COST

Single workshop $50

Register for all 4 workshops in the series and receive a %20 discount and a complimentary 30 minute wellness overview with Sara.

REGISTRATION

Spaces are limited. Please register in advance.

General public, to reserve your spot please register with with RSC or give them a call at 613- 749-6126

My doTERRA community, please connect with me.

YOUR HOST

Sara Dubeau, DHHP, DMH is a natural healthcare practitioner with over a decade of experience in lifestyle medicine, holistic nutrition and the healing arts. She believes in partnering with her clients and teaches them how they can claim greater autonomy and ownership over their healthcare through lifestyle medicine. In addition to her practice, she facilitates workshops where she educates on lifestyle medicine and connects people to tools and resources that they can safely and simply use at home, to support their health and well being.

Digestive health is central to our overall health and linked to various diseases. It is the seat of our immune system, mental, connected to emotional and cognitive health, hormonal health, metabolism, and optimal nourishment- to name a few.

Learn the key indicators that indicates that your “guts” need some love and attention, the factors that contribute to digestive challenges and what you can do to support improved digestive health.

Spaces are limited. Please register in advance.

FEE

$50 for a single workshop

Register for all 4 workshops in the series and receive a % 20 discount and a complimentary 30 minute wellness overview with Sara.

REGISTRATION

General public, to reserve your spot please register with with RSC or give them a call at 613- 749-6126

My doTERRA community, please connect with me.

YOUR HOST

Sara Dubeau, DHHP, DMH is a natural healthcare practitioner with over a decade of experience in lifestyle medicine, holistic nutrition and the healing arts. She believes in partnering with her clients and teaches them how they can claim greater autonomy and ownership over their healthcare through lifestyle medicine. In addition to her practice, she facilitates workshops where she educates on lifestyle medicine and connects people to tools and resources that they can safely and simply use at home, to support their health and well being.

The first of our 4-part Lifestyle Series!

Join Sara Dubeau + Yanira Heredia

Our breath is intimately connected with our nervous system and when we engage with it fully, can help us access feelings of calm, centeredness and presence.

Essential oils are plant medicine that have a efficient and profound effect on our mood and emotional well-being via inhalation and aromatherapy.

Learn the basic practice of breathwork in conjunction with safe and effective essential oil applications that support mental health.

Create your own daily practice and expand your mental health toolkit.

COST

$50 for a single workshop

Register for all 4 workshops in the series and receive a %20 discount and a complimentary 30 minute wellness overview with Sara.

REGISTRATION

Spaces are limited. Please register in advance.

General public, to reserve your spot please register with with RSC or give them a call at 613- 749-6126

My doTERRA wellness community, please connect with me.

YOUR HOST

Sara Dubeau, DHHP, DMH is a natural healthcare practitioner with over a decade of experience in lifestyle medicine, holistic nutrition and the healing arts. She believes in partnering with her clients and teaches them how they can claim greater autonomy and ownership over their healthcare through lifestyle medicine. In addition to her practice, she facilitates workshops where she educates on lifestyle medicine and connects people to tools and resources that they can safely and simply use at home, to support their health and well being.

Yanira Heredia is a movement explorer and a seeker of ancient knowledge. Inspired in her own practice, she creates and facilitates mindful Yoga and Movement classes that encourage a better understanding of the Self.

While spending time in nature is wonderful for our health and well being, it can come with a host of challenges. Being prepared for the inevitable, scrapes, bumps, heat, sun exposure + pests can make spending time in the great outdoors, that much more enjoyable! Whether you are at the cottage, on a weekend camping trip, or a day in Gatineau Park, these tips, tricks + tools will definitely come in handy.

Join Sara Dubeau, DHHP, DMH where we will touch on:

• The benefits of nature therapy, fresh air, movement + sunshine for our well-being.

• Effective and simple tools you’ll want to have in your natural wellness toolkit.

Some of the actionable tools we will explore:

+ How to create your own natural wellness toolkit + the top doTERRA essential oils for

simple first aid

Create your own “Natural Bug Spray” with doTERRA essential oils

Receive “The Camping Life” ebook.

Attend all 4 RSC Lifestyle Series Workshops and receive a travel keychain, 4 samples of doTERRA essential oils, a RSC t-shirt and a free yoga class + a 30 minute 1:1 with Sara Dubeau, DHHP, DMH to go over your health goals + create personalized wellness plan!

Location: Rideau Sports Centre (RSC)

Spaces are limited.

Fee $50 (General Public) $30 (My doTERRA Community)

General public, to reserve your spot please register with with RSC or give them a call at 613- 749-6126

My doTERRA community, please connect with me to register and receive your discount!

Sara Dubeau, DHHP, DMH is a natural healthcare practitioner with over a decade of experience in lifestyle medicine, holistic nutrition and the healing arts. She believes in partnering with her clients and teaches them how they can claim greater autonomy and ownership over their healthcare through lifestyle medicine. In addition to her practice, she facilitates workshops where she educates on lifestyle medicine and connects people to tools and resources that they can safely and simply use at home, to support their health and well being.

Our commitment to fitness and movement is essential if we want to feel well + live well. Whether we are looking to increase our fitness capacity or simply have a desire to maintain our mobility, there are simple tools and techniques that we can adopt to help us stay motivated, recover quickly, increase our performance, and keep us feeling at home in our bodies.

Join Sara Dubeau, DHHP, DMH + Alexis Officer, Physiotherapist + Pilates Instructor

for this workshop where we will touch on:

• The role of fitness + movement and why we need it to keep us feeling good + living well.

• Why moving to heal and prevent injury is just as important as moving to improve strength and flexibility.

• The key elements of a workout: do you know what they are?

• The importance of Lifestyle Medicine (optimal nutrition, sleep, focus + stress, reduce toxic load, informed self-care) and its relationship to fitness, performance + recovery.

• Effective, simple techniques + tools, that you can easily implement to help you uplevel your personal fitness routine.

Some of the actionable tools and techniques we will explore:

+ Simple exercises + stretches that you can incorporate into your daily routine.

+ The power of doTERRA essential oils + the key ways that we can use them to increase

performance, support a healthy metabolism + recovery from training or injury.

Create your own epsom salt bath soak for achy joints + muscles with doTERRA essential oils.

Receive a “Fitness + Essential Oils” ebook.

Attend all 4 RSC Lifestyle Series Workshops and receive a travel keychain, 4 samples of doTERRA essential oils, a RSC t-shirt and a free yoga class + a 30 minute 1:1 with Sara Dubeau, DHHP, DMH to go over your health goals + create personalized wellness plan!

Location: Rideau Sports Centre (RSC)

Spaces are limited.

General public can register online with with Rideau Sports Centre or by calling 613-749-6126

My doTERRA community, please connect with me to save your spot + receive your discount.

Sara Dubeau, DHHP, DMH is a natural healthcare practitioner with over a decade of experience in lifestyle medicine, holistic nutrition and the healing arts. She believes in partnering with her clients and teaches them how they can claim greater autonomy and ownership over their healthcare through lifestyle medicine. In addition to her practice, she facilitates workshops where she educates on lifestyle medicine and connects people to tools and resources that they can safely and simply use at home, to support their health and well being.

Alexis Officer is a Registered Physiotherapist and clinic owner. She has a strong movement science background with a Bachelor of Science in Human Kinetics from the University of Guelph (2004) and Master of Science in Physiotherapy from McMaster University (2007). She has completed post-graduate clinical training in Manual Therapy, Acupuncture/Dry needling, Mobilization with Movement, and Soft Tissue Release Techniques. As an experienced Stott Pilates Instructor, Alexis uses therapeutic movement to connect the mind and body. With over 10 years of experience, she has developed expertise in helping individuals of all fitness levels improve their movement.

Mental + emotional well-being is a fundamental health pillar.

However, many of us report feeling stressed, overwhelmed, anxious, depressed, negative or unmotivated on a consistent basis. Mental illness is swiftly becoming the silent epidemic of our modern times.

What can we do?

We have more power and choice over our well-being than we often realize.

With simple, natural tools, techniques and daily health practices, we can build our mental and emotional resilience. Resilience allows us to face inevitable difficulty, get comfortable with our emotions, so that we can experience more peaceful minds, uplifted moods and personal connection.

Join Sara Dubeau, DHHP, DMH for this workshop where we will touch on:

• Why we need to approach mental + emotional well-being holistically.

• The importance of Lifestyle Medicine (optimal nutrition, gut health, sleep, movement, reduction of toxic load, connection to nature) and its relationship to mental health and mood.

• The power of neuroplasticity, its connection to our thoughts, beliefs, state of mind, our physical and emotional health, and how it we can harness it.

• Effective, simple techniques + tools, that you can begin implementing to help you work through difficult emotions, select your mood and mindset.

Some of the tangible and actionable tools and techniques we will explore:

+ The role of self-compassion

+ The power of doTERRA essential oils + emotional aromatherapy

+ Breathwork

+ Visualization + Journaling

+ Design a daily practice for supporting your mood, emotions + mindset.

Create your own “Mood Support” rollerball with doTERRA essential oils

Receive “A Holistic Approach to Mental + Emotional Health” ebook.

Attend all 4 RSC Lifestyle Series Workshops and receive a travel keychain, 4 samples of doTERRA essential oils, a RSC shirt, a free yoga class + a 30 minute 1:1 with Sara Dubeau, DHHP, DMH to go over your health goals + create personalized wellness plan!

Location: Rideau Sports Centre (RSC)

Fee $50 (General Public) $30 for my doTERRA Community.

Spaces are limited.

General public you can reserve your spot please register with Rideau Sports Centre or give them a call at 613-749-6126

My doTERRA community, you can connect with me for registration and to receive your discount.

Wear comfy clothes.

Bring a journal for taking notes.

Sara Dubeau, DHHP, DMH is a natural healthcare practitioner with over a decade of experience in lifestyle medicine, holistic nutrition and the healing arts. She believes in partnering with her clients and teaches them how they can claim greater autonomy and ownership over their healthcare through lifestyle medicine. In addition to her practice, she facilitates workshops where she educates on lifestyle medicine and connects people to tools and resources that they can safely and simply use at home, to support their health and well being.

How well are you sleeping?

Are you getting enough deep, restorative sleep on a consistent basis?

Do you struggle to get to sleep and stay asleep?

Did you know that a lack of quality sleep be affecting your energy, mood, relationships, productivity and physical health?

We know that our daily routine influences our health and wellbeing; however, we often forget that our nightly sleeping habits are just as crucial to our health. While some may think that the only consequences of poor sleep are feeling groggy or sluggish the next day, sleep deprivation has actually been linked to a number of health risks that can impact our body, our mental capacity and emotional wellness.

So, if you find you aren’t catching enough quality Zzzzzs, it’s time to prioritize this essential lifestyle pillar so that you can feel, and be, your best!

Join Sara Dubeau, DHHP, DMH for a workshop on Sleep: The A to ZZZs!

In this workshop we will touch on:

• How sleep impacts your mind, body, energy and performance

• Some of the common sleep challenges we face and what may be contributing to them

• Why we need to include Lifestyle Medicine (optimal nutrition, movement, stress reduction) in our sleep prescription

• The importance of healthy sleep habits and how it starts with your morning routine!

• Effective, simple techniques and tools, that you can begin implementing to help you revolutionize your sleep

Some of the tangible and actionable tools + techniques we will explore:

• Key supplementation that supports a better night’s rest

• Apps and tools that support your circadian rhythm

• Breathwork to help you wind down + prepare for sleep

• The power of doTERRA essential oils + aromatherapy: direct routes to calming the mind + body (and some of my favourites)

Create your own “Sleepy Time” rollerball with doTERRA essential oils

Receive a “Sleep: A-ZZZs” ebook

Attend all 4 RSC Lifestyle Series Workshops and receive a travel keychain, 4 samples of doTERRA essential oils, a RSC shirt, a free yoga class + a 30 minute 1:1 with Sara Dubeau, DHHP, DMH to go over your health goals + create personalized wellness plan!

$50 (General Public) $30 (doTERRA Community)

General public can register online or by calling Rideau Sports Centre Sign at 613-749-6126. My doTERRA community, please connect with me to register and receive your discount!

UPDATE: THIS SERIES IS SOLD OUT!

Please keep checking back here for future workshops.

Join Sara Dubeau, DHHP, DMH and Dr. Jada Macleod for a 3-part workshop series that aims to get you unstuck and rising up. 
______

You’ve been sitting with this desire for a long time.

You keep thinking, “Soon...”
“I’ll get to it. Once I feel better. When I have more time. If I get that new job. Once I find a partner. When the kids are a bit older.”

Time passes. Seasons after season a new resistance emerges.
This holding pattern feeds a growing lack of belief, in yourself, and in the possibility for change. You feel frustrated, sad and lonely.
It causes sleepless nights, your heart to race, a heaviness in your stomach and tension in your chest.

It’s time.

For the shift- in circumstance, in perspective, in how you feel.
To unhook from that particular thread of hurt, belief or trauma that you carry, or inherited.
To go deep and slow into the inner work you are ready to do.
To commitment to yourself.
To create and receive.
It’s time to be the author of your story.

You know what you want.
You believe things can be better, and that by healing yourself you will connect more deeply with who you are.
You want to be guided and supported through a process that will create space for growth, provide tools for healing and soul nourishment, opportunity for self exploration, and action steps to keep you moving towards your dreams..
And you know that there is medicine that comes from gathering in community with people who are choosing to do their own work.

Is this workshop meant for you? 
Take a look at the details in the event below.

Have questions? 
Please feel free to connect with me.

xo
S

Spring is (finally!) here, which means it's time to open the windows, shake out the carpets and get to cleaning!

Did you know that conventional house cleaning products contain a plethora of harmful synthetic chemicals that have been shown to disrupt the hormonal system, contribute to allergies, respiratory + skin ailments, immune system dysregulation? In short, they are undermining our health!

Thankfully, you have options. With some common ingredients and pure essential oils, you can create safe, effective and affordable cleaning products that are ready for the big and small cleaning jobs around your home.

Join Nataliya Chabanyuk + Sara Dubeau for a Green Cleaning Workshop where you will:

+ learn how to "green clean" your home with natural ingredients +
the effective plant power of essential oils
+ create 3 simple cleaning products to take home
+ receive a "Green Cleaning Toolkit" ebook to help you to
continue to upgrade your cleaning products and create a healthier
home.

Cost: $20

Spaces are limited.

Registration is required.
To reserve your spot you can send me a message + then payment can be arranged via e-transfer.

Also, if you are brand new to essential oils and would like to learn more about how to use them safely + effectively to support you in your wellness, there is a Essential Oils Basics class happening just before the Green Cleaning Workshop. The Basics class is free and you are welcome to register for both the class + the workshop.

At our April Way of the Spirited Woman Salon, we will explore how we can deepen our intimate connection to the energy and rhythm of the seasons.  We'll be taking a closer look at Spring- the season of renewal, growth, and potential.

In this salon evening you will be taken through an exploration, using movement, writing, and discussion. 

Some of the questions we will be asking: 

What is your relationship to the season of Spring? 
Do you notice changes in your body, energy, creativity, sexuality, relationships? 
How do you embody and harness your experience? 
Do you have traditions, or ritual, around this time of year? 
Does your relationship to the season of Spring changed as you age? 
Are there ways that we can be more in tune with the cycles of the season? 

Please RSVP by registering at:

https://www.eventbrite.ca/e/the-way-of-the-spirited-woman-april-salon-evening-tickets-19934408352

What is a Salon?

The objective of our salon is to gather women together on a monthly basis for an evening of stimulating conversation and social engagement.

We wanted to know, "What could we learn by gathering in multi-generational circles? What do women really care about? What's on their minds? Where are they putting their energy? Are women giving themselves permission to deeply follow their own passions? Do they have a circle of support and a place for self-expression?"

At one time these fashionable gatherings served as intellectual, creative, social and political melting pots. Salons have become powerful venues for discussion, social change and personal transformation and growth. They represent a contemporary movement to recreate communal relationships in inspiring settings.

If you would like to share this invitation with others, please do. Everyone is welcome.

Spaces are limited and awarded on a first come first serve basis. If you would like to reserve a spot please register early. 

Food and Refreshments

Coffee, tea, non-alcoholic beverages and dessert are available for purchase at the location. 

The cost for the evening is a suggested cash donation of $15. The donations for the evening will cover the use of the space.
Please RSVP using eventbrite and let us know if you will be joining us.

Stay Connected. Consider following us:

www.saradubeau.com

https://www.facebook.com/TheWayOfTheSpiritedWoman?ref=hl