The first of our 4-part Lifestyle Series!

Join Sara Dubeau + Yanira Heredia

Our breath is intimately connected with our nervous system and when we engage with it fully, can help us access feelings of calm, centeredness and presence.

Essential oils are plant medicine that have a efficient and profound effect on our mood and emotional well-being via inhalation and aromatherapy.

Learn the basic practice of breathwork in conjunction with safe and effective essential oil applications that support mental health.

Create your own daily practice and expand your mental health toolkit.

COST

$50 for a single workshop

Register for all 4 workshops in the series and receive a %20 discount and a complimentary 30 minute wellness overview with Sara.

REGISTRATION

Spaces are limited. Please register in advance.

General public, to reserve your spot please register with with RSC or give them a call at 613- 749-6126

My doTERRA wellness community, please connect with me.

YOUR HOST

Sara Dubeau, DHHP, DMH is a natural healthcare practitioner with over a decade of experience in lifestyle medicine, holistic nutrition and the healing arts. She believes in partnering with her clients and teaches them how they can claim greater autonomy and ownership over their healthcare through lifestyle medicine. In addition to her practice, she facilitates workshops where she educates on lifestyle medicine and connects people to tools and resources that they can safely and simply use at home, to support their health and well being.

Yanira Heredia is a movement explorer and a seeker of ancient knowledge. Inspired in her own practice, she creates and facilitates mindful Yoga and Movement classes that encourage a better understanding of the Self.