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RSC Lifestyle Series: Mental + Emotional Health

  • Rideau Sports Centre 1 Donald Street Ottawa, ON, K1K 4E6 Canada (map)

Mental + emotional well-being is a fundamental health pillar.

However, many of us report feeling stressed, overwhelmed, anxious, depressed, negative or unmotivated on a consistent basis. Mental illness is swiftly becoming the silent epidemic of our modern times.

What can we do?

We have more power and choice over our well-being than we often realize.

With simple, natural tools, techniques and daily health practices, we can build our mental and emotional resilience. Resilience allows us to face inevitable difficulty, get comfortable with our emotions, so that we can experience more peaceful minds, uplifted moods and personal connection.

Join Sara Dubeau, DHHP, DMH for this workshop where we will touch on:

  • Why we need to approach mental + emotional well-being holistically.

  • The importance of Lifestyle Medicine (optimal nutrition, gut health, sleep, movement, reduction of toxic load, connection to nature) and its relationship to mental health and mood.

  • The power of neuroplasticity, its connection to our thoughts, beliefs, state of mind, our physical and emotional health, and how it we can harness it.

  • Effective, simple techniques + tools, that you can begin implementing to help you work through difficult emotions, select your mood and mindset.

Some of the tangible and actionable tools and techniques we will explore:

+ The role of self-compassion

+ The power of doTERRA essential oils + emotional aromatherapy

+ Breathwork

+ Visualization + Journaling

+ Design a daily practice for supporting your mood, emotions + mindset.

Create your own “Mood Support” rollerball with doTERRA essential oils

Receive “A Holistic Approach to Mental + Emotional Health” ebook.

Attend all 4 RSC Lifestyle Series Workshops and receive a travel keychain, 4 samples of doTERRA essential oils, a RSC shirt, a free yoga class + a 30 minute 1:1 with Sara Dubeau, DHHP, DMH to go over your health goals + create personalized wellness plan!

Location: Rideau Sports Centre (RSC)

Fee $50 (General Public) $30 for my doTERRA Community.

Spaces are limited.

General public you can reserve your spot please register with Rideau Sports Centre or give them a call at 613-749-6126

My doTERRA community, you can connect with me for registration and to receive your discount.

Wear comfy clothes.

Bring a journal for taking notes.

Sara Dubeau, DHHP, DMH is a natural healthcare practitioner with over a decade of experience in lifestyle medicine, holistic nutrition and the healing arts. She believes in partnering with her clients and teaches them how they can claim greater autonomy and ownership over their healthcare through lifestyle medicine. In addition to her practice, she facilitates workshops where she educates on lifestyle medicine and connects people to tools and resources that they can safely and simply use at home, to support their health and well being.