While spending time in nature is wonderful for our health and well being, it can come with a host of challenges. Being prepared for the inevitable, scrapes, bumps, heat, sun exposure + pests can make spending time in the great outdoors, that much more enjoyable! Whether you are at the cottage, on a weekend camping trip, or a day in Gatineau Park, these tips, tricks + tools will definitely come in handy.
Join Sara Dubeau, DHHP, DMH where we will touch on:
The benefits of nature therapy, fresh air, movement + sunshine for our well-being.
Effective and simple tools you’ll want to have in your natural wellness toolkit.
Some of the actionable tools we will explore:
+ How to create your own natural wellness toolkit + the top doTERRA essential oils for
simple first aid
Create your own “Natural Bug Spray” with doTERRA essential oils
Receive “The Camping Life” ebook.
Attend all 4 RSC Lifestyle Series Workshops and receive a travel keychain, 4 samples of doTERRA essential oils, a RSC t-shirt and a free yoga class + a 30 minute 1:1 with Sara Dubeau, DHHP, DMH to go over your health goals + create personalized wellness plan!
Location: Rideau Sports Centre (RSC)
Spaces are limited.
Fee $50 (General Public) $30 (My doTERRA Community)
General public, to reserve your spot please register with with RSC or give them a call at 613- 749-6126
My doTERRA community, please connect with me to register and receive your discount!
Sara Dubeau, DHHP, DMH is a natural healthcare practitioner with over a decade of experience in lifestyle medicine, holistic nutrition and the healing arts. She believes in partnering with her clients and teaches them how they can claim greater autonomy and ownership over their healthcare through lifestyle medicine. In addition to her practice, she facilitates workshops where she educates on lifestyle medicine and connects people to tools and resources that they can safely and simply use at home, to support their health and well being.